Healthy Dutch 'kapsalon'

A 'kapsolan' doesn't have to be unhealthy. Especially when you make it yourself! With this vegetable-packed chicken saloon, you'll have a delicious meal on the table in no time.

+/- 20 min
4

Ingredients

Supplies

Tip: 
Serve with homemade tzatziki | Note: Use pasteurized cheese to keep it pregnancy-proof.
Getting Started
1

Preheat the airfryer/oven to 200 degrees, then fry the fresh fries according to packaging. Shake regularly.

2

Meanwhile, cut the tomato, cucumber and bell pepper into small cubes.

3

Fry the marinated chicken breast cubes until cooked (about 10 minutes).

4

Then take four bowls and divide the fries and chicken between them. Sprinkle them with a little grated cheese and put them in the microwave at 800 Watts for another 3 minutes.

5

When the cheese has melted, garnish the 'Kapsalon' with the iceberg lettuce, tomato, cucumber and bell pepper. Divide the vegetables among the four bowls. Add garlic sauce to taste.

6

Enjoy your meal!