Vegetable sticks
Fancy a healthy snack or a healthy drink? These quick and delicious vegetable sticks with homemade dipping sauce are perfect for this!
+/- 10 min
4
Side dish
Lunch
Appetizer
Cucumbers
Bell peppers
Tomatoes
Gluten-free
Lactose-free
Vegan
Vegetarian
Fish-free
Meat-free
Pregnant
Ingredients
200 grams cherry tomatoes
1 bell pepper of your choice
200 grams of cucumber
Dipping sauce: 4 tbsp. (vegetable) low-fat cottage cheese
Dipping sauce: 4 tbsp tomato ketchup
Supplies
No items found.
Tip:
Even easier: get a bowl of hummus to taste and you can dip right away! | Note: use pasteurized low-fat cottage cheese to make the recipe pregnancy-proof and plant-based low-fat cottage cheese to keep the recipe lactose-free and vegan.
Getting Started
1
Clean the vegetables. Cut the bell pepper and cucumber into strips. Leave the cherry tomatoes as they are.
2
Distribute the vegetables in a nice way on a plate or board.
3
In a small bowl, make the dipping sauce with the cottage cheese and ketchup. Stir well with a fork and dip!
